Exercise for Self Care: How a Simple Nighttime Routine Helped Me Reclaim My Peace

Why I Turned to Exercise for Self Care It all started in a therapist’s office. I was venting about how every day felt like a losing race—chasing after chores, juggling work, parenting a toddler, managing debt, and preparing for another baby. Somewhere in the chaos, I lost myself. That’s when my therapist gently said, “You

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Staying Calm During Toddler Tantrums: What to Do When Your Child Melts Down

Introduction This morning, my two-year-old son had a full-blown meltdown. It reminded me just how important staying calm during toddler tantrums really is—especially when you’re on a tight schedule. He screamed “no” for 15 minutes straight, refusing to get out of bed, and I still had to make it to work on time. Mornings like

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