Workout Routines - holistichabithub.com

5 Exercises to Bulletproof Your Body (No Equipment Needed)

Introduction If you want a simple, no-excuses routine that builds real-world strength and resiliency, these exercises to bulletproof your body are it. You can do them anywhere, anytime, with zero equipment. Even better, they’re easy to progressively overload—just add a few reps or hold the position for a few extra seconds. How to Use These […]

Exercise for Self Care: How a Simple Nighttime Routine Helped Me Reclaim My Peace

Why I Turned to Exercise for Self Care It all started in a therapist’s office. I was venting about how every day felt like a losing race—chasing after chores, juggling work, parenting a toddler, managing debt, and preparing for another baby. Somewhere in the chaos, I lost myself. That’s when my therapist gently said, “You

Exercise for Self Care: How a Simple Nighttime Routine Helped Me Reclaim My Peace Read More »