Introduction Feeling overwhelmed rarely comes from one big problem — it comes from dozens of small tasks piling up until your day feels out of control. Micro habits are the antidote. These tiny actions take less than a minute but create structure, reduce stress, and help you feel more capable in your daily routine. One […]
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As a busy thirty-something with a hectic schedule, I know how easily anxiety can build up. A few years ago, I found myself overwhelmed by work deadlines, family commitments, and constant notifications. It was during a mindfulness workshop that I first heard the phrase breathing techniques for anxiety—and it changed my life. By learning a
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Finding Peace in What You Can and Can’t Control Have you ever heard the Serenity Prayer? I stumbled on it years ago during a tough time in my life, and it’s stuck with me ever since. Back then, I was trying to control everything—work stress, family dynamics, even the weather (not kidding). I was burnt
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