Posts related to food choices, living gluten-free, and balanced living.
Finding Peace in What You Can and Can’t Control Have you ever heard the Serenity Prayer? I stumbled on it years ago during a tough time in my life, and it’s stuck with me ever since. Back then, I was trying to control everything—work stress, family dynamics, even the weather (not kidding). I was burnt […]
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10 Hobbies You Can Start for Free Let’s face it — trying to pick up a new hobby can feel overwhelming, especially when time, money, and energy are in short supply. But here’s the good news: there are plenty of hobbies you can start for free that don’t require fancy gear, memberships, or a ton
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Introduction: The Constant Need to Do Something I don’t know how to slow down, how to stop and find peace. If I’m washing dishes, I have the TV on. If I’m walking the dog, I’m listening to a podcast. When I’m packing lunches for my son, YouTube is playing in the background. Even when I
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Introduction Looking for simple hobbies to start that don’t require a huge time commitment or expensive gear? You’re not alone. When life gets busy, hobbies are often the first thing to fall off our radar. But carving out even a little time for something you enjoy can make a big difference in how you feel—mentally,
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Introduction This morning, my two-year-old son had a full-blown meltdown. It reminded me just how important staying calm during toddler tantrums really is—especially when you’re on a tight schedule. He screamed “no” for 15 minutes straight, refusing to get out of bed, and I still had to make it to work on time. Mornings like
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If your room constantly swings between spotless and disaster zone, you’re not alone. The idea of keeping your room clean all the time can feel exhausting—especially when life is already busy. But the truth is, to keep your room clean, you don’t need endless effort. It just takes a few intentional habits that fit into
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Introduction In today’s world, comparisons are everywhere. Whether it’s scrolling through social media, seeing someone excel at work, or watching a celebrity’s success, it’s easy to fall into the trap of measuring yourself against others. I recently experienced this firsthand at a Taylor Swift concert in Vancouver. Taylor and I are the same age, and
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Introduction Life is full of big dreams—be it mastering a skill, achieving a fitness milestone, or building a successful career. But often, the enormity of these dreams can leave us feeling stuck or overwhelmed. The truth is, significant achievements are built on the foundation of small, obtainable goals. These manageable steps provide clarity, momentum, and
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Life can feel overwhelming at times, but small daily habits can create lasting change. Whether you’re juggling work, family, or personal goals, these simple habits are a great starting point to improve your well-being. Here are five habits that can elevate your mind and body, helping you feel more balanced and energized. These habits may
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