Couples Help

A man enjoying a quiet moment of focus and recovery representing men self care habits.

Why Men Need to Put Their Oxygen Mask on First

Every commercial flight begins with the same safety briefing: in the event of an emergency, put on your own oxygen mask before assisting others. We accept this rule at thirty thousand feet, but in daily life, men often try to do the exact opposite. Many men operate under the unspoken assumption that being a provider

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Why Scheduling a Date Night Matters

Have you ever thought about scheduling a date night? Let’s be honest—when life feels like a whirlwind of dishes, deadlines, and daycare drop-offs, the idea of a “date night” can feel laughably out of reach. As a parent, partner, and person juggling too many roles, I get it. But here’s something I’ve learned the hard

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